Muhammad Aslam Butt from kharian
I am Muhammad Aslam Butt : i,m muhammad aslam butt.....

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Some Health Tips and Advices of a happies life, ApnaKharian.com

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Gentle and soft Words effect better than loud speech, and solves problem.

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Try to make easier other's lives to ease your life for peace of mind.

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Make feel your parents that you really love them and that your world is nothing without them.

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One day you will die so live your life and spread peace and respect everyone even beggars.

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We test Gold with Fire and Allah tests us with Gold.

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More money you earn more simple, humble and nice you should be, now you are a rich man.

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Make yourself as good as you can be, and the man inside you will start loving you.

Special Guideline For your health, life and nature.

 

1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2.) Spend more time with people over the age of 70 And under the age of Six.

3.) Eat more foods that grow on trees and plants And eat less foods that are manufactured in Plants.

4.) Drink green tea and plenty of water. Eat broccoli, almonds & walnuts.

5.) Try to make at least three people smile each day.

6.) Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you can't control. Instead, Invest your energy in the positive present moment.

7.) Realize that life is a school and you are here To learn. Problems are simply part of the curriculum
That appear and fade away like Algebra class .......but the lessons you learn will last a lifetime.

8.) Eat breakfast like a king, lunch like a layman And dinner like a begger .

9.) Life is too short to waste time hating anyone.

10.) Don't take yourself so seriously. No one else does.

11.) You don't have to win every argument. Agree to disagree.

12.) Make peace with your past so it won't screw up the present.

13.) Don't compare your life to others. You have no Idea what their journey is all about.

14.) Ladies - Go on and burn those 'special' scented Candles, use the 600 thread count sheets, the good
China and wear fancy clothes now. Stop waiting for a special occasion. Every day is special.

15.) No one is in charge of your happiness except you.

16.) Frame every so-called disaster with these Words: 'In five years, will this matter?'

17.) Forgive everyone for everything.

18.) What other people think of you is none of your Business.

19.) Time heals almost everything. Give time, time!

20.) Your job won't take care of you when you are Sick. Your friends will. Stay in touch with them.

21.) Get rid of anything that isn't useful, beautiful or joyful.

22.) Envy is a waste of time. You already have all You need. God provides, remember?!

23.) No matter how you feel, get up, dress up and show up.

24.) Call your family often.

25.) Each night before you go to bed complete the Following statements:
I am thankful for __________.
Today I accomplished _________.

26.) Remember that you are too blessed to be stressed.

27.) Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast
Pass. You only have one ride through life so make The most of it and enjoy the ride.

LIVE, LOVE, LAUGH. LIFE'S A gift. that's why it's called PRESENT ... UNWRAP IT! Have a Blessed day.